Hiking

Pack With Me: Camping, Hiking, Backpacking

Camping, hiking, and backpacking can be so much fun, but it’s even better when you have luxury gear and don’t forget the important stuff. Here’s everything I bring with me when I’m camping for more than a couple nights, hiking for more than 5 miles, or backpacking any amount.

Sleeping

  • Tent: We have an ultralight two-person we like for backpacking, and a larger 4-person tent for car camping. Good tents usually come with a footprint, but you can use a tarp underneath your tent if necessary. Ideally your tent also has a rain fly just in case it rains in the middle of the night or you expect there to be a lot of dew. (REI)

  • Pillow: If we are backpacking we have small inflatable pillows, but if we are car camping, we usually just bring the pillows from our bed at home.

  • Sleeping bag: If you are car camping feel free to bring bedding from home. But you’ll have a much better experience with a high quality sleeping bag. We have bags that can keep us warm in 15 degree temperatures. Some people even use a liner inside their bag to stay warm when they need it. When we get too warm during the night we just unzip and stick a leg out. You want one that is somewhat form fitting to your body because any extra space is room for cold air. I got one especially made for women’s shapes and my partner got one made for his height. We love our down sleeping bags so much! (Marmot)

  • Sleeping pad: For extra comfort and warmth, you can also use a pad between your sleeping bag and the tent floor. You can get one that folds or rolls up or an inflatable one. (REI)

  • Sleeping cot: We recently added cots to our car camping setup. Way better than an air mattress! We don’t bring them for backpacking because they are about as heavy as folding camp chairs. Not ideal when we’re trying to keep our weight to 30 pounds total including water. (REI)

Eating and Drinking

  • Bladder: We use both bottles and bladders for our camping trips. We have a water filter if we know there is going to be somewhat potable water nearby like a flowing stream, but we also may just bring in all the water we intend to consume during the trip. Always overestimate what you’ll need. Always.

  • Water filter: There are many ways to ensure you are drinking clean water throughout your camping trip. We personally like an easy filter but are exploring other options as well. 

  • Paper towels: it’s a little wasteful, but they are an easy option for cleaning up messes on gear to prevent attracting bugs and animals.

  • Trash bags: Something you can hang from a clothesline to keep animals away. Remember to Leave No Trace.

  • Cookware: Planning out your meals will help you determine what you need to bring as far as cooking utensils, pots and pans, etc. There are specialty camp versions of everything, or you may decide not to bring anything but a mountain pie maker and a cast iron skillet to cook over a fire. Don’t forget marshmallow sticks!

  • Serveware: I like reusables but cardboard or bamboo disposables are fine in a pinch. Be sure they don’t have any sort of coating on them if you intend to throw them in the campfire though. 

  • Cleaning supplies: I usually use biodegradable soap and paper towels.

  • Animal protection: This can be a bear canister, a bag with rope to hang from a tree branch or other option. You don’t want to leave food in a cooler or out in any way.

  • Cooler: To keep food and drinks cold. I prefer large ice packs so when they melt my items aren’t floating in water, but ice is always an easy option. I try to keep cheese and other small items in a separate cooler with ice packs and leave the cooler for things like milk and beer since they won’t get soggy.

Wearing

For as much of my clothing as possible, I try to bring natural fibers like wool and cotton. I do also have some more technical clothing as well that helps wick sweat and dew from me.

  • Bottoms: I almost never wear jeans because they don’t dry quickly so hiking pants and leggings for me, but some people prefer shorts. I usually bring one per day. I’ve been burned before (falling into the river while kayaking) and have needed more than one outfit in a day, but you can also wear the same thing more than one day. No one cares what you look like while camping. (Prana, Patagonia, Girlfriend Collective)

  • Tops: Regardless of the temperature, I always bring tank tops, short sleeves and long sleeves so I can layer as necessary as the temperatures change throughout the day and night. I wear these items over and over unless I sweat excessively. (REI, Patagonia)

  • Pajamas: changing into clean pajamas before you slip into your sleeping bag can help keep it clean since it’s so hard to launder.

  • Underthings: sports bras, underwear, socks, etc. I bring just a few sports bras and wear them inside out the second time. I always pack more underwear than I need. Fresh underwear is the best feeling when the rest of you feels a little dirty out in the woods somewhere. I usually only bring enough socks for the days I’m hiking. I wear dirty socks inside out with my sandals around the fire in the evenings. (SmartWool)

  • Swim suit: I almost always bring it even if there is no pool. You may find a lake, pond or river you just can’t resist.

  • Rain gear: It’s important to bring a waterPROOF jacket, not a water RESISTANT one. One with a hood is best. You can also get waterproof pants as well, but it’s not necessary unless you anticipate being wet and cold for a long time like in Iceland or during a winter hike. (Patagonia, Columbia)

  • Gloves: Speaking of winter, you may decide to bring warm gloves with you as well. If you’re seeing below 40 degrees, you may also consider a winter coat, scarves, and other accoutrement like crampons.

  • Hat: this could be something warm for winter or a baseball cap for warmer weather. I hear bucket hats are in lately, but I just can’t with some 90s trends.

  • Hiking shoes or boots: Depending on your needs, you may decide to go with a more lightweight hiking shoe or a more sturdy boot, but both should be waterproof when possible. (Merrell, Ariat)

  • Sandals: I like thick velcro ones I can adjust as my feet swell throughout the day. I can use them as water shoes and campfire shoes, and even short, flat hikes in them if I need to. (Teva, Toms are good alternatives if you don’t plan on using them for water)

  • Sunglasses: But don’t bring your fancy ones in case they get dirty, broken or lost.

Relaxing

  • Hammock: Laying in a hammock is one of the best ways to chill out. Be sure to pack your straps and stand if you don’t anticipate finding good trees for it. (ENO, Kammok)

  • Camp chairs: Any folding camp chairs will do, but there are awesome anti-gravity ones that will really enhance your experience.

  • Games: I always bring a deck of cards for the size and flexibility, but board games that can be played on a picnic table or that don’t have small pieces that could get lost in the grass or cards that can blow away in the wind are great as well. If you have room in your car, you can also bring yard games like corn hole, bocce, can jam and others.

  • Binoculars: If you want to peep some birds or animals from afar, binoculars are a fun addition to your list

  • Firewood: Make sure it’s seasoned and dry. You’ll want large logs and small kindling as well as a lighter and paper and cardboard scraps.

Safety

  • Sunscreen: Sun protection is no joke. I’m a bit of a crazy person about making sure I apply it thoroughly and reapply regularly. We were just at a cabin with friends and I was the only one who didn’t get burned. I prefer 50 SPF mineral sunscreen in lotion form, but anything is better than nothing. Aerosols and chemical sunscreens aren’t great for the environment (if it doesn’t say mineral on the label, it’s chemical). Many places like Hawaii and Australia are even banning chemical sunscreens because of the damage they can do to reefs and ocean life.

  • Bug spray: Even if you don’t think you need it, bring it anyway. You can also bring citronella candles and other bug deterrents but spray is often the easiest and most reliable.

  • Whistle: If you get lost or need help, a whistle may be louder and use less energy than your own voice. 

  • Emergency blankets: These small foil blankets you often see marathoners wearing after a race can help keep you warm. Hand warmers are also a nice thing to pack if you expect any chilly weather.

  • Band aids: My partner loves to prevent blisters with bandages like Moleskin, but band aids are still helpful for small cuts. You should also have an Ace bandage and a healthy first aid kit with a variety of common items like allergy pills, ibuprofen, Tums, and antiseptic.

  • Hand sanitizer and soap: We have biodegradable soap we use for everything and washing your hands with soap and water is always the better option, but in a pinch hand sanitizer will do.

  • Hand crank radio: I have this hand crank-powered radio and flashlight device that I would use in an emergency, it’s the size of a can of soda and if my phone and headlamp died, I could use it to listen to music and get some light.

  • Toilet paper: Just in case your campground runs out in the middle of the night, or if you are primitive camping. You should also consider a portable loo or double doodie bags if you need to pack out your personal waste.

  • Jumper cables: And generally a car safety kit. You may need to turn the headlights on for a bit or charge phones so it’s best to not get stranded with a dead battery and no cell service.

  • Knife: Many people bring a knife or ax as well for odds and ends set up and firewood management.

Miscellaneous

  • Backpack, day pack: Obviously if you’re backpacking you’ll need something to carry everything. You can mostly get away with a 30-40 liter pack for most short trips. But it’s also nice to have a smaller day pack that’s only 10-15 liters for hiking and exploring. (Osprey, Mountain Hardwear)

  • Hair ties: no one wants you to accidentally light your hair on fire; pull it back. Rock a braid or top knot.

  • Headlamps: It’s nice to have a lantern or flashlight as well, but to keep the number of items we need to bring low, we just bring headlamps. The brightness and angle can be adjusted on the ones we have. (Black Diamond)

  • Towel or sarong: We have a small hand town made of microfiber as well as a thin sarong-style blanket we can use as a towel as well. Again, if we are car camping, we just bring beach towels from home.

  • Deodorant and other toiletries: I like to keep a fragrance-free set of toiletries for camping and outdoor trips. I’m not bringing perfume to attract bees my way, or anything of the sort. My camping toiletries are bare bones and I may not even bring a hair brush. My fingers work just fine for my hair for the most part. Toothbrush and paste, deodorant, facial cleansing wipes. I like using these wipes just before bed once I’m already in my tent to get all the bug spray and sunscreen off. You may need to bring additional sanitary items if for example you need to stick your dirty fingers in your eyes to remove your contacts. You do you.

  • Solar charger: I have a small hand held solar charger for my devices. It’s not a battery so it only charges when it’s in direct bright sunlight, but I can usually make sure all my devices are charged by sunset and make it through the night just fine. Airplane mode helps too if you need it. I also have been bringing a power bank lately for car camping trips. Definitely leaving that heavy item at home for backpacking though.

  • Clothesline or rope: to hang food, trash, wet clothes, etc.

  • Bags: I bring dry bags to keep wet things separate from dry things, ziplock bags for period products or toilet paper I can’t dispose of immediately, and beeswax and reusable baggies for leftover food and other items I want to keep covered.

  • Corkscrew: I will not be caught with a bottle of wine I can’t open. Usually I try to bring only screw tops or other options, but a good one to have just in case. 

  • Trekking poles: Great for elevation gain and icy spots along the trails. They can also be used as poles in some tent/tarp combos in a pinch. (Black Diamond)

  • Downloaded offline maps: Download offline Google Maps to your phone so even if you don’t have cell service you can still navigate home.

  • If you know you’re staying somewhere that is known for having a bunch of bugs, I recommend a mosquito head net. It’s basically a drawstring bag that you can wear over a wide brimmed hat to keep the bugs at least out of your face.

  • Duct tape: Because it can fix everything including holes in your tent.

  • Cash: Some parks and campgrounds only accept cash. Plus it’s nice to have for emergency vending machines or tipping anyone who assists you during your trip.

I know that’s a lot. I’m happy to help you pack or plan your next camping trip. I promise it’s a blast, even if it’s a little extra work!

Gorgeous Washington State Hikes for Every Season

Guest post by Katie Egresi, the Seattle-based author behind The Egresis, a Pacific Northwest adventure blog.

I may be biased, but I think Washington is a pretty incredible place for hiking and exploring year-round. From lush forests, to coastal beaches, jagged mountain peaks, rushing rivers, and waterfalls -- you really can’t go wrong. With some research and planning, you can match your hike to the weather conditions to ensure you have a safe and enjoyable experience. To get you started, I’m sharing some of my favorite hikes to enjoy in Washington during every season. 

SPRING

Western Washington is notoriously known for its long, rainy winters . . . but that just makes spring that much sweeter! You should know, though, that snow hangs around at higher elevations in the mountains well into July. This makes spring the perfect time to explore hikes at lower elevations.

Baker Lake - 8 miles roundtrip / 500’ elevation gain

A gentle trail through the woods along the east bank of Baker Lake. The forest is lush and green, and you’ll enjoy crossing a suspension bridge over the rushing Baker River. Walk down to the water’s edge and enjoy stunning views of Mount Baker, including a crystal clear reflection if you’re lucky!

Hole-in-the-Wall - 4 miles roundtrip / no elevation gain

Coastal hike along Rialto Beach with sea stacks, tidepools, and incredible sunsets. We wrote up an entire post on this hike, including other recommendations to extend your trip. Read it here.

Sage Hills - 5.5 miles roundtrip / 650’ elevation gain

Do this hike in early May for the most incredible display of Balsamroot wildflowers. It is quite popular this time of year and has limited parking, so we recommend visiting at sunrise or sunset (don’t forget your headlamp!). Read more here about this hike and other awesome things to do in the Wenatchee area.

Deception Pass State Park - Lighthouse Point via Bowman Bay/Rosario Head - 2.4 miles roundtrip / 321’ gain

Cross the impressive Deception Pass Bridge and take in the sight of vibrant blue water looking out over Lottie Bay to your left (south) and expansive views to the right (north) looking across Bowman Bay. As Washington’s most-visited state park, there’s a ton to explore here including 38 miles of hiking trails, 1.2 miles of ADA hiking trails, 3 miles of bike trails, and 6 miles of horse trails.

Ancient Lakes - 4.6 miles roundtrip / 288’ elevation gain (with option to go much further if desired)

Located in central Washington, east of the Cascades, you’ll feel like you’re in a totally different world here! A dry, typically sunny and warm environment makes for a great early-season escape from Seattle. Just be sure to pack your sunscreen and keep an eye out for snakes, which are more common east of the Cascade Mountains. 

Looking for even more inspiration? Check out our post on 12 Spring Hikes in Western and Central Washington, and 10 Early-Season Backpacking Trips (Including Beginner Options). 

SUMMER

While summer always feels way too short here in Washington, it is absolute perfection. You just can’t beat the long, sunny, rain-free days spent enjoying endless mountain views and alpine lakes in shades of blue you won’t even believe are real. It was so hard narrowing down this list . . . in summer the options are truly endless! 

Summit Lake - 6.1 miles roundtrip / 1,300’ elevation gain

A deep blue alpine lake paired with in-your-face views of the always-impressive Mount Rainier. 

Emmons Moraine - 3 miles roundtrip / 900’ elevation gain

This hike provides a whole ‘lotta bang for your buck! With pretty minimal effort, you can enjoy impressive views of the Emmons Glacier on Mount Rainier, and a stunning turquoise lake that catches the glacier’s runoff. 

Skyline Divide - 9 miles roundtrip / 2,500’ elevation gain

Enjoy expansive mountain views in every direction, including Mount Baker and Shuksan. We did a backpacking trip here in mid-August and saw the most incredible wildflowers and sunset. 

Gothic Basin - 9.2 miles roundtrip / 2,840’ elevation gain

This hike is deceptively hard, but worth the effort for magical views that make you feel like you’re in a fairytale valley and a beautiful lake as your final destination. 

Colchuck Lake - 8 miles roundtrip / 2,280’ elevation gain

A quintessential Washington hike to a beautiful turquoise lake that is part of the famous Enchantments. This one is extremely popular -- so it’s best to start your hike as early as you can possibly manage, and/or on a weekday. 

FALL

Washington is probably not the first state that comes to mind when thinking of gorgeous fall color, but I promise you won’t be disappointed! Ever hear of a larch? They’re essentially golden coniferous trees that can be viewed in the fall, and people go crazy for them here!

Heather - Maple Pass Loop - 7.2 miles roundtrip / 2,000’ elevation gain

Located in North Cascades National Park, this hike will have you constantly saying WOW. You’ll find incredible fall color here, including those famous larches I mentioned. But this is another very well-known and busy option, so plan accordingly! 

Skyline Trail Loop - 5.5 miles roundtrip / 1,450’ elevation gain

The views here start before you even leave the parking lot in the gorgeous Paradise area of Mount Rainier National Park. Here you can see a gorgeous waterfall, meadows bursting with rich fall colors, and eventually views of four massive volcanoes on a clear day: Mount Rainier, Mount St. Helens, Mount Adams, and even Mount Hood.

Blue Lake - 4.4 miles roundtrip / 1,050’ elevation gain

Another larch-filled favorite in North Cascades National Park that’s short and sweet and ends at a lake. We took Jessica and Andrew on this one when they came to visit last fall, and they loved it (even in the rain/snow!). 

Minotaur Lake - 3.5 miles roundtrip / 1,905’ elevation gain

This one is also short, but it’s a doozy! You’ll embark on a steep climb, but it doesn’t last long and the views are worth it! Enjoy a walk along the bank of Minotaur Lake and then climb a little higher to take in the views down over Theseus Lake and Labyrinth Mountain. 

Snow and Gem Lakes - 10 miles roundtrip / 1,800’ elevation gain

Enjoy two sparkling alpine lakes on this trail and plenty of fall color along the trail to reach them. Note that this trail has major avalanche risk so avoid this one if any substantial snow has fallen. 

WINTER

And last but not least: winter. I’m personally not a big fan of snow, so I love that we can drive to it in the mountains, but rarely have to deal with it at lower elevations. Before doing any snowy hikes in the mountains, it is very important that you do your research to make sure you’re not venturing into high avalanche risk areas, or that you are prepared with the proper gear and knowledge to navigate the risk if you do. Microspikes, hiking poles, and snowshoes are also quite helpful to have for snowy hikes. Want to play it safe? I’m including three snow-free hikes as well! 

Franklin Falls Snowshoe - 2 miles roundtrip / 400’ elevation gain (distance longer in winter due to roads that are undriveable) 

Hike through a winter wonderland to a beautiful waterfall. Time it right, and you’ll find the falls frozen over (fully or partially) into an impressive formation of icicles. 

Artist Point Snowshoe - 4 miles roundtrip / 1,000’ elevation gain

Artist Point holds the world record for the greatest amount of snowfall in a season (95 feet) -- so naturally it makes a great snowshoeing destination! You’ll find yourself surrounded by snowy mountains, including Mount Baker and Mount Shuksan. Note that this can be an avalanche prone area, so you’ll want to check the forecast with NWAC (Northwest Avalanche Center) and only visit when the risk is low. 

Hall of Mosses - .8 miles roundtrip / 100’ elevation gain

When you want to avoid the snow and put avalanche risk out of mind, why not head to the rainforest? Pack your raincoat and enjoy lush, dripping moss unlike anything you’ve ever seen before. This is a nice, short trail, or you can check out the Hoh River Trail if you’d like something longer. 

Twin Falls - 2.6 miles roundtrip / 500’ elevation gain

Located just a short distance from Seattle and virtually always snow-free, Twin Falls is a safe bet that’s sure to please! You’ll enjoy a lush, green forest in the winter, river views, and gushing waterfalls. 

Ebey’s Landing - 5.6 miles roundtrip / 260’ elevation gain

This trail on Whidbey Island is great year-round and takes you up on a bluff overlooking Puget Sound, including views of Mount Rainier on a clear day. Complete the loop by walking along the beach. If you opt to visit in the summer, you can enjoy lots of wildflowers here too. 

Hike Etiquette: Don’t Be A Trail Twit

Just like being a good neighbor or party host, there are certain unspoken rules of the trail you should know before lacing up your hiking boots. Not following these protocols isn’t the end of the world, but it’ll make your experience more enjoyable and will ensure those who hike near you or after you have a good time too.

Music and other noise

Many hikers enjoy the sounds of nature so respect their choice by silencing your cell phone no loud or long calls and get out of the photos. If you need to have music or take a call, I recommend just one ear bud so you can still hear what’s going on around you. It’s important to have awareness at all times when in the wilderness. You never know what’s around the corner. Sometimes it’s important to make a little bit of noise while you hike to alert wildlife you are coming. Most encounters happen when you sneak up on each other. A simple conversation with your hiking partner or music played on low will suffice. Others prefer a bell affixed to their backpack.

COVID-19 and masks

COVID-19 means more people are venturing outdoors for their vacations. That means the trails might be busier, so we still need to remember our urban social distancing guidelines. You don’t have to wear a mask outside if you aren’t near anyone. I like the ones I can leave around my neck so it’s handy when I see someone heading my way and I can quickly put it on. It’s also polite lately to face away from each other as you pass. 

Who has the right of way?

You should walk single file as much as you can, but especially when you are passing others. Trails work just like roads in America, traffic passes left to left in opposite directions, and you pass on someone’s left moving in the same direction. When you pass, do so at the widest part of the trail if possible. Be patient when hikers are working through technical spots.

In general, bikers need to yield to everyone, hikers yield to horses, horses yield to no one. A special note for passing horses, turn off all music, stay quiet and calm. Avoid loud noises and abrupt movement; leave as much room as possible and if you are on a hill, step downhill and let them pass. Most trail horses are chill, but they are still large animals and in turn are unpredictable.

All of this to say, it’s kind to let the group moving uphill have right of way too. They have a narrower field of vision and are probably out of breath. It’s also kind to smile, nod or acknowledge the other hikers in some way. 

Pets and other animals

Aside from horses on trails, many people enjoy bringing their dogs along. Unless the trail specifically permits off-leash dogs, your pup should be on a leash at all times. If they are off leash, they should be within your sight at all times. And you must pack out their waste, just like at home.

Do not feed wildlife. It can disrupt their normal ecosystems and encourage animals to depend on human food instead of their natural hunting or foraging habits. Keep your distance because even small and adorable animals are wild and may harm you. It may be with good intentions, but trying to help a hurt or baby animal left alone could be detrimental to them and you.

Leave no trace and pack it out

If you’ve been hiking at all you’ve probably heard of Leave No Trace principles. These are mostly common sense reminders, but unfortunately, some people really need these reminders. If there is a designated trail, stay on it. Do not trample vegetation, especially near water. If there is no trail, do not walk single file; spread out as much as possible to avoid creating a trail. Walk on durable surfaces as much as possible like rock, sand, gravel and dry grass. Don’t pick flowers, add, remove or relocate cairns (rock piles used as trail markers), and don’t leave carvings or graffiti. 

Don’t leave anything along your hike, not even compostables or biodegradables. Food items may disrupt the natural flora and fauna. I mention in another blog post how to relieve yourself if necessary.

In addition to these guidelines, you should also check the website of the trail you’re exploring for additional rules or changes to these standards.

Recreate responsibly and happy hiking!

How to Plan a Hiking or Backpacking Trip

One way we can enjoy our time off from work this year is to spend time outside. That may mean a simple picnic in your local park, or it may mean a backpacking trek to a national park across the country. If your trip lands somewhere on the second part of that spectrum, there are a few things you can do to prepare for your trip to make it the most fun and stress-free.

Plan Ahead

Some of my friends love spontaneity so much that they usually just wing it. That’s a little harder to do with backpacking and hiking trips because you may need different gear, more water, or even a lottery permit depending on what trails you choose.

There are some incredible hikes around the world and if you have any FOMO at all, you should consider taking on one of them. While popularity might be a positive thing in most circumstances, coronavirus may impact which trails you choose. However, you can often still find a way to experience the best views while avoiding crowds.

Did you know that 90 percent of visitors to the Grand Canyon visit from the south rim? The north rim is just as majestic and you can find trails that are completely deserted, especially off-season or early mornings. Even some of the most popular trails may be pretty quiet at 6 a.m. in the middle of the summer. And bonus, you’ll miss the midday heat.

After asking friends and locals, I usually start my research on AllTrails where I can narrow in on a specific geographic area that I plan to visit. You can filter by length, difficulty and more.

Choose a hike

Based on my own fitness level, I try to schedule a big hike no more than every other day. For example for my Southern Utah National Parks trip, we did an eight-mile hike in Bryce Canyon on a Sunday, then waited to do a six-mile river hike in The Narrows in Zion until Tuesday, then waited until Thursday to do another six-miler in Arches. The days in between we hiked only two or three miles each day to rest.

But I’ve also done the backpacking trips where we only did one 22-miler in a weekend and just rested when we returned home.

When you’re thinking about how long you want to hike, you should also think about elevation. Not only the elevation gain throughout the hike, but the starting elevation compared to where you live. For example, you will likely travel much more slowly in Colorado if you live in Los Angeles because your body isn’t used to the altitude in the Rockies. To minimize this effect, you can plan to stay a few days in your destination before beginning your hike. 

Fun side note: Ever wonder why so many Olympic training centers are in the mountains? They train at the higher altitude (less oxygen) so their bodies can perform at peak levels in any environment.

A good rule of thumb for the average hiker is no more than 1,000 feet of elevation gain per mile. Any more than that, you’ll want to do a bit of training before your hike.

There may also be different weather to consider on your hike. Checking the forecast for the nearest town often isn’t indicative of the weather on the trail so apps like AllTrails can give you a better sense of what the temperature and precipitation might be at the trail’s elevation.

The location you choose to explore may not have cell service so it’s always a good idea to download an offline map or have a physical one with you to ensure you don’t get lost and can find your way back to civilization. I’ve hiked in a place legitimately called Desolation Wilderness and you better believe it was absolutely off-grid.

Finalize your hike

Always research the hike you are considering on the official webpage, be it the national park or state park website because it will provide details on closures, animals, and more.

You should research not only what animals you may meet on your hike, but also appropriate behaviors in case of an encounter. Some of the smallest, cutest animals can be dangerous, and how you react seeing a grizzly is much different than how you should behave if you run into a black bear.

Many popular hikes have a permit system where you may have to pay a fee to enter a lottery up to a year in advance of your trip. Mount Whitney is one example where almost 17,000 people submitted entries to the lottery and only 5,000 were permitted all summer. Some people enter annually and wait years to get the opportunity to explore that trail.

Certain parks may not allow private vehicle traffic to help with traffic and parking issues. They often offer shuttle services that may need reservations well in advance of your trip as well.

In addition to the trail’s official webpage, reviews on All Trails may also provide insights to any obstacles you may encounter like creek crossings, icy patches, rock scrambling, etc. This can help you pack the appropriate gear.

Pack the right gear

You don’t have to have all the fanciest gear to enjoy nature, however, depending on your dream hike, it may make your experience significantly more enjoyable and less stressful.

For all hikes, you’ll want a pack big enough to carry everything you need. Obviously overnight backpacking trips will need a bigger pack than a short day hike. I’m happy to help with a packing list appropriate for your trip, but here are some basics you may not have thought of:

  • I always love bringing a fresh change of clothes for when I return to my car. Fresh under things and warm, dry clothes are a luxury that don’t take up any valuable space in my backpack.

  • A water bladder instead of a bottle. It comes with a giant bendy straw that is much more accessible than your bottle, and it can hold way more. I usually share a three liter bladder with my husband and we rarely run out.

  • Add dry soap sheets to your first aid kit. You usually have plenty of water in your bladder and it’s a tiny addition in case you need it. Obviously we’re all carrying hand sanitizer for coronavirus, but friendly reminder to use that before you break for a snack.

  • It’s almost always a good idea to opt for hiking boots over hiking shoes. Invest in the comfiest ones you can find and you’ll only need to bring this one pair. I also bring a plastic shower cap that I can put around my dirty boots when I pack my bag so they don’t muck up the rest of my things. A plastic grocery bag works just as well. 

  • No cotton clothing. Look at the tags on your clothing and choose synthetic materials or wool. This is particularly important for your base layers like socks, sports bras, underwear, gloves and a hat because you’ll want these to stay dry or at least dry quickly if they do get wet (with sweat). Smart Wool is my favorite brand for hiking socks.

  • Avoid anything with a particular smell. Leave the perfume, fragranced deodorant, and hair products at home. You’ll already be piquing the interest of local fauna with your snacks and natural scent. No need to attract bugs any closer with your floral lotion. Another way to deter animals is to make noise along your hike. A simple conversation is enough, but some choose to wear a bell or play music quietly. Most animal encounters happen when you accidentally sneak up on each other.

  • Build yourself small emergency kit for any weather that includes an emergency blanket, band aids (moleskin works well preventatively), a whistle, a headlamp, and depending on your location bear spray. Keep that last item in an outside pocket of your pack, or even on your belt for easy access. Bear spray can be helpful for animals beyond bears so it’s a must have for me. 

  • Speaking of animals, if you are doing any overnight backpacking, you may need a bear canister to prevent them from getting to your food stash. If you do bring this along, prepare your meals and eat at least 100 feet from where you plan to sleep. Then change your clothes and place them with your bear canister before sliding into your sleeping bag for the night. No one wants to be a human candy bar in your tent when the critters come crawling around.

  • I usually go on airplane mode to conserve my phone battery while I’m taking a million photos. But I also bring an external battery that will completely charge my phone three more times just to be safe.

  • Dry sacks are so useful for the obvious use, but sometimes I use them to keep my wet stuff from touching everything else, or even as a cooler with a couple ice packs in them. Take a tip from my friend Shane and bring a hike beer.

  • For cold weather hiking you may want crampons or snowshoes.

Begin your hike

If you haven’t done much major hiking, there are a few tips that will keep you out of trouble. Most trails are well marked, however you need to know what to look for. You may only find formal signage at major crossroads, so being able to navigate the trail system can be tricky. And sometimes telling the difference between the trail and a wash (where the water flows after rain) can be hard. Firstly, you can watch for natural items that aren’t where they look like they belong. If you get to a point where you see a trail going in two different directions, look for big logs or rocks that block off one of those. It’s usually a cue from the ranger that that’s not the right way. Rangers also use cairns or small stacks of flat rocks to indicate direction of the trail in places without easy natural blockers like in snow or mostly smooth rock trails.

Nature calls

Sure, the great outdoors may tug on your heart strings, but any hike longer than a couple hours may also mean you have to relieve yourself along the trail. First of all, hikers are generally pretty chill about the situation so don’t be shy; we’ve all done it. Try to find a spot with a little privacy and ask your hiking partner to stand guard and ask oncoming hikers to pause a moment while you finish. 

It’s usually a better idea to urinate in flowing water or on rocks or dirt, not on vegetation.

You usually have two options for number two unless dictated by the park you’re in. You can bring a small trowel to dig yourself a six-inch hole and bury your waste. Or you can bring a Double Doodie bag that has special chemicals in it to solidify the waste that you carry out with you. In either circumstance you should bring your own toilet paper in two ziploc bags (one for clean TP and one for dirty).

You should always pack out any trash you create while hiking, but you can duct tape that silver poop bag to the outside of your pack and wear it as a badge of honor. You’re officially a hiker after pooping in a bag on a trail!

I’ve hiked hundreds of miles and done a few serious backpacking and camping trips. If you’re looking to stay socially distanced outdoors this year, I’m happy to help you prepare for your trip.

The Mighty Five: Utah’s National Parks

2020 may have prohibited us from our international travel plans, but it didn’t keep us from exploring. When considering how to travel this year, we knew we wanted to visit more rural locales, and our national parks were an obvious choice.

Only 29 states have national parks, and Utah has five: Arches, Bryce Canyon, Canyonlands, Capitol Reef, and Zion. Only Alaska and California have more with eight and nine respectively.

We flew into Las Vegas and were lucky to have only 15 people on our flight and to get upgraded to first class because of that so it wasn’t hard to socially distance on the way. Upon arrival we got an Instacart delivery and rented a car to make the drive to Southern Utah.

Arches National Park

Arches is one of the most accessible parks we’ve visited with a few difficult trails, a few moderate and plenty of easy trails or driveable overlooks. Depending on your pace you could visit all the sights in one day, but I definitely recommend two if you’re going to do any major hiking.

Delicate Arch is the main attraction in the park. If you are physically fit, you should take the challenging three-mile roundtrip hike right up to it. It’s mostly walking up a 30 degree rock face. Once you get to the top, you’ll traverse a wide cliff that will round the corner to the arch. At the base of the arch, the terrain doesn’t flatten out so proper footwear is imperative. However, if that’s not for you, there is a distant overlook with an easy trail that is just the length of a football field.

Delicate is a must if you haven’t seen it in person yet, however it wasn’t our favorite hike in this park. We loved the Double O Arch trail that begins at Devil’s Garden. On your way to Double O you have the opportunity for more than a half a dozen spur trails that will take you up close and personal with other arches like Navajo, Partition, Wall, Tunnel, Pine Tree, Landscape and more. But this trail isn’t about the end view. Cheesy, yes, but it’s about the hike itself. You start on a gravel and sand path for about a mile before scrambling some major rock faces. There were many occasions where the massive boulders we were on dropped 30+ feet on either side. A few times where we got to the end of the rock cliff and were sure that we made a mistake following the trail only to discover that we needed to keep going up an eight-foot cliff, down a five foot face, or hug the rocks around a corner to get to our destination. The mental attention required to navigate this one was immense and it made for an absolute blast!

This trail can be a loop or an out-and-back, and that significantly impacts your mileage. We did an out-and-back to Double O with all of the spurs except Dark Angel and it ended up about 6.5 miles. If we had made it a loop, it would have been closer to 8. But that additional section of the loop is a very primitive trail which we weren’t up for at the time. If we come back, we’ll definitely add it. This is not a trail for those afraid of heights or out of shape, but a top hike for sure. At a minimum, you should trek in far enough to see Landscape and Navajo arches, which would be just about 2.5 miles with only minor scrambling.

Other highlights of the park outside of those two hikes are The Windows, Balanced Rock, Double Arch, Turret Arch, Fiery Furnace (permit required), Broken Arch, Sand Dune Arch, Skyline Arch, and more.

Bryce Canyon National Park

Many people advise that you only need a day in Bryce and I’d agree. But there are plenty of ways to go deeper than the driveable overlooks to make that quite a chunky day. One example is to start at Sunset Point and take the Navajo Trail (take Wall Street if it’s open) to Peekaboo Loop. Once you finish that half of the figure eight, take Queen’s Garden back to Sunrise Point and then follow the rim back to Sunset. It gives a complete experience of everything in Bryce, seeing it from the top and from the bottom of the hoodoo-filed canyon. This eight-miler is tough with a lot of elevation changes, but every turn means new rock formations to admire, tunnels, views and switchbacks galore. There are even arches and windows in this park as well. This was my husband’s favorite hike of our trip because of the constantly changing views. It also didn’t hurt that there was a mini challenge to take photos at three of the checkpoints. He’ll do anything for a sticker.

The elevation ranges from 7,000 to 9,000 feet so that adds to the challenge. Take it slow and bring much more water than you think. It took us about 4.5 hours so snacks or a light lunch are important as well.

Other highlights included Natural Bridge and Ponderosa Canyon which are an easy drive with no hiking required.

Canyonlands National Park

We only spent an afternoon here and felt it was all the time we needed without going deep. There is a lovely little walk to Mesa Arch which is a beautiful arch with an impressive view on the other side. We also enjoyed Grand View Point Overlook and plan to hike Upheaval Dome and explore the southern half when we come back.

Capitol Reef National Park

We planned to visit Capitol Reef, but it’s a bit out of the way and we were feeling tired so we bailed. Next time we visit, we’ll be sure to hit a few of these recommendations from locals: Hickman Natural Bridge, Lower Calf Creek Falls, and the scenic byway 12 for a section called Hell’s backbone. While you’re there, you should plan to check out Goblin Valley State Park as well.

Zion National Park

Zion (rhymes with lion) is one of the most popular National Parks in the country bringing in hoards of tourists. There are a couple major hikes including Angel’s Landing that attract most of the visitors. However, in order to summit Angel’s Landing, there are narrow cliffsides to navigate using chains bolted to the rock. While that in itself is treacherous in the wind or dicey weather, it’s even more unsafe when you consider the crowds of hikers touching the same chains without sanitization. We determined that we would come back for this hike another time.

But our second choice wasn’t a let down at all. As one of the world’s top ten hikes, The Narrows was incredible! The “trail” starts off with a one-mile paved path that follows the Virgin River. At the end of that walk you step into the river itself and wander the riverbed for two to four miles, sometimes in waist deep water, and others traversing boulder-filled banks between 1,700-foot black, pink and and white rock walls. There are caves, waterfalls, and even a mini Horseshoe Bend. It’s magical.

We booked a tour through Zion Guru which provided us with a private shuttle, a personal guide, and all the appropriate gear. Being a winter visit, I was certainly nervous about being cold and wet, but with the dry pants, neoprene socks and made-for-water-hiking boots, we were perfectly comfortable. Don’t get me wrong, our feet were wet, but not as cold as I expected with 48 degree waters flowing at 45 cubic feet per second. Also, do not try this hike without a sturdy stick. Trekking poles wouldn’t work as well.

We had most of the river to ourselves with two other pairs hiking 100 feet or so away. However, they did not have a guide who helped navigate the river and coach us on how to negotiate each crossing. They ended up purposefully keeping distance behind us and following where our guide took us.

The intersection of Wall Street and Orderville Canyon, only five feet wide in some places, was the perfect spot to stop for lunch before returning to the trailhead. This is a must-do hike if you visit Utah and I’d love to do it again.

Other popular hikes in the park include The Grotto and Emerald Pools.

One note about Zion, March through November (and between Christmas and New Years) no private vehicles are permitted on the main road through the park. They offer an almost-free shuttle that you must book in advance. However the shuttle tickets are almost impossible to acquire so you should consider a private shuttle which might run you $40 or so roundtrip. There are other hikes not on this main road including Canyon Overlook which is a fun little two-miler and Kolob Canyon. There is also a great expert level hike called The Subway which requires a lottery permit. Be sure to also drive through the Zion-Mount Carmel Tunnel near the south entrance of the park. Very cool.

If Zion Narrows was our crossfit-style workout, Bryce Peekaboo was a marathon and Arches Double O was an obstacle course. We assumed we would be sick of looking at rocks for almost two weeks, but were surprised how unique and different each park was. If you have to skip any parks, Capitol Reef and Canyonlands are the two, but Arches, Bryce and Zion are must-visits.

I’ve been to just under a third of the National Parks and have always been impressed with the care taken of these lands. A huge shout out to the rangers and National Parks Service team. Our America the Beautiful annual pass is well worth the $80 if you plan to visit more than two in 12 months. These landscapes are incredible.

It should also be noted that we visited in the winter so on almost all of our trips we had the place to ourselves, even on those mornings we got a late start. The weather was clear and between 35 and 55 degrees. I’ll take plenty of parking and warm layers over crowds and 115 degree heat the summer months usually bring.

Honorable Mentions

Our itinerary actually included some time in Arizona, specifically to the North Rim of the Grand Canyon, adding a fifth national park to our 12-day trip. Bright Angel Point and Cape Royal were favorite mini hikes and viewpoints before heading up to Balanced Rock, Lees Ferry, and Lonely Dell Ranch, all of which we had completely to ourselves. We also stopped by Glen Canyon Dam which is the second largest dam in the country behind Hoover which was closed for coronavirus, and Horseshoe Bend, which is a popular tourist spot, but while we were able to stay distanced and masked, we didn’t stay long.

Antelope Canyon was closed for coronavirus because it’s on Navajo land, so I searched for an alternative and I’m so glad I found Peekaboo Canyon in Kanab. It’s a four-mile off road drive to get to the entrance of the canyon so I highly recommend a private tour guide with an appropriate vehicle (and deep sand driving skills). Unlike our experience would have been in Antelope, we had the entire two-mile slot canyon to ourselves. Everything had a gorgeous red glow and was such a fun and unique experience, learning about flash floods, fossils, layered rock formations and more.

There are also a few other experiences worth mentioning including Toadstool Hoodoos, Kanarraville Falls, and Dead Horse State Park.

While traveling at all during this time is risky, I don’t regret this trip because it was easy for us to stay distanced from others and adventure outdoors. If you’re interested in planning some time away, I’m happy to help you research safe experiences for you and your travel partners.